01 / Intake Reply
Every request is read and answered by the coach who would actually run your sessions. There is no call centre and no automated booking queue.
Want the reasoning first? Read the method behind the intake, then come back to the intake form or write to contact@quanderia.com.
Written reply within 48 hours
A direct answer to what you sent, plus anything that needs clarifying before a plan is drawn up.
A proposed block outline
Goals, the equipment available to you, exercise preferences and a first multi-week structure, written out for your review.
Two or three fixed weekly windows
Held for you once you confirm, movable inside the week, with early-morning and evening slots included.
06 / Intake request
Your goals, the equipment you can reach, the exercises you actually like, and the hours you can protect. The coach who runs your intake writes your blocks and coaches your sessions, so send the request and we reply with a written plan outline.
04 / Direct contacts